Counseling for healing and growth

.

Individual Therapy

for adults 18+

In Person & Telehealth Available

Get Started →

Welcome to your home for compassionate, evidence-based therapy

Break old patterns, heal from the past, and allow yourself to move forward with a better, healthier sense of self.

I believe fiercely in the power of therapy to help individuals heal from unhealthy patterns and beliefs that negatively impact their lives and may be keeping them stuck. There is healing to be found in the use of compassionate care and evidence-based tools to create sustainable change.

Mental health and your wellness is about having a sense of control in your life and learning the ability to manage your response to life’s many challenges.

LET'S GET STARTED

Most of my clients feel:

✓Stuck comparing themselves to others

✓Depression and anxiety show up uninvited

✓Dissatisfaction in the quality of their relationships

✓Distressed by past trauma

That's Me. I'm Ready!
“Life is about change, sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both.”
— Kristin Kreuk

How I can Help

  • Individual Counseling

    Life is hard. Loss is inevitable. And sometimes love hurts. Sometimes you find yourself facing difficult emotions and it’s okay to ask for help. You don’t have to navigate the waters alone.

    LEARN MORE

  • IFS

    IFS refers to the idea that we have many “parts” within ourselves. Much like a family system comprised of different dynamics and relationship complexities, our parts can cause conflict within our system. IFS focuses on healing the wounded parts and restoring balance and harmony to our system by changing the dynamics that create conflict among our parts.

    LEARN MORE

  • EMDR

    Living with deep emotional and psychological pain and trauma can be paralyzing and distressing. EMDR therapy helps by allowing the brain to process trauma and return to its natural healing process rather than focusing on changing emotions, thoughts, or behaviors.

    LEARN MORE

Welcome!

I’m Tracy

I’M HERE TO HELP YOU CHOOSE COURAGE OVER COMFORT, FAITH IN YOURSELF OVER FEAR, AND EMBRACE GROWTH

Therapy is a time to process and work through difficult thoughts and feelings in a safe, supportive environment. I want to offer you a collaborative, non-judgmental space where you can find healing. You had the awareness to acknowledge that you want to do things differently, and I know sharing with someone new takes courage to be vulnerable. If no one has told you yet today, I am proud of you.

Learn More

Trusted By

  • "Tracy has a gift for creating flexible, empathic, and safe spaces where trust and relationships are built. Tracy works to collaboratively help her clients reach their treatment goals and discover their fullest potential."

    Erin Jones, LPC, NCC

  • “Tracy is someone who is caring, trustworthy and focused on client’s strengths. She provides a safe and open space for clients to explore their thoughts, feelings and impulses in order to heal and move forward.”

    Becca Smith, LPC, CPCS

  • "Tracy lets her clients know that her focus is on them. She connects effortlessly with her clients to help them feel at ease sharing with her.

    Michele Huddleston, Director