Counseling for those ready for growth and healing.

Individual, Couple, and Trauma Therapy

for adults 18+

In Person & Telehealth Available

Welcome to your home for compassionate, evidence-based therapy

Break old patterns, heal from the past, and allow yourself to move forward with a better, healthier sense of self.

I believe fiercely in the power of therapy to help individuals heal from unhealthy patterns and beliefs that negatively impact their lives and may be keeping them stuck. There is healing to be found in the use of compassionate care and evidence-based tools to create sustainable change.

Mental health and your wellness is about having a sense of control in your life and learning the ability to manage your response to life’s many challenges.

Most of my clients feel:

✓Stuck comparing themselves to others

✓Depression and anxiety show up uninvited

✓Dissatisfaction in the quality of their relationships

✓Distressed by past trauma

“Life is about change, sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both.”
— Kristin Kreuk

How I can Help

  • Individual Counseling

    Life is hard. Loss is inevitable. And sometimes love hurts. Sometimes you find yourself facing difficult emotions and it’s okay to ask for help. You don’t have to navigate the waters alone.

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  • Couples Counseling

    You don’t have to wait to get to the end of a difficult relationship before you start learning how to have a healthy one with a loved one. Learn how to engage in meaningful conversations that support change in the relationship as well as discover new possibilities moving forward.

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  • EMDR

    Living with deep emotional and psychological pain and trauma can be paralyzing and distressing. EMDR therapy helps by allowing the brain to process trauma and return to its natural healing process rather than focusing on changing emotions, thoughts, or behaviors.

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Welcome!

I’m Tracy

I’M HERE TO HELP YOU CHOOSE COURAGE OVER COMFORT, FAITH IN YOURSELF OVER FEAR, AND EMBRACE GROWTH

Therapy is a time to process and work through difficult thoughts and feelings in a safe, supportive environment. I want to offer you a collaborative, non-judgmental space where you can find healing. You had the awareness to acknowledge that you want to do things differently, and I know sharing with someone new takes courage to be vulnerable. If no one has told you yet today, I am proud of you.

What I can help with

  • A mental condition characterized by excessive apprehensiveness about real or perceived threats, typically leading to avoidance behaviors and often to physical symptoms such as increased heart rate and muscle tension. Anxiety is treatable!

  • An extreme sadness or despair that lasts more than days. It can interfere with the activities of daily life and can cause physical symptoms such as pain, weight loss or gain, sleep disruptions, or lack of energy. It can cause inability to concentrate, feelings of worthlessness or excessive guilt, and recurrent thoughts of death or suicide. Depression is treatable!

  • Trauma is the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event (small or big) can harm a person’s sense of safety, sense of self, and ability to regulate emotions and navigate relationships. You CAN heal from trauma!

  • No matter the cause, distress in a relationship can lead to many problems including codependency, stress, unhappiness, depression, fear, and anxiety. You may hope for relationship troubles to go away on their own, but honestly, relationships take work. If you feel stuck, let me help!

Trusted By

  • "Tracy has a gift for creating flexible, empathic, and safe spaces where trust and relationships are built. Tracy works to collaboratively help her clients reach their treatment goals and discover their fullest potential."

    Erin Jones, LPC, NCC

  • “Tracy is someone who is caring, trustworthy and focused on client’s strengths. She provides a safe and open space for clients to explore their thoughts, feelings and impulses in order to heal and move forward.”

    Becca Smith, LPC, CPCS

  • "Tracy lets her clients know that her focus is on them. She connects effortlessly with her clients to help them feel at ease sharing with her.

    Michele Huddleston, Director

Overcome what holds you back

— Is past trauma keeping you stuck? Let’s work together to process your hurt so you can fully engage in a happy, healthy life.

— Negative self-talk and doubt keeping you from reaching your full potential? Learn how to uncover your inner strengths and become your #1 advocate.

— Are you experiencing a breakdown in communication with your partner? Learn how to communicate effectively to grow your relationship and find joy and connection.